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The Ultimate Guide For Skin Health and Wellness

We owe our body and soul the ultimate care, as it helps us feel the best about ourselves. But, unfortunately, we often ignore skincare essentials, and our negligence usually ends up getting displayed in the form of acne, dark spots, dark circles, and other skin irregularities.

Hormonal changes cause many skin conditions, and it requires medical help to maintain the state of the skin. However, we don’t need to follow a strict or expensive skincare regime to keep our skin healthy. Instead, just the basic steps that are a part of our daily routine can help take care of our skin.

Do’s and Don’ts of Skincare:

Do’s: 

  • Use organic ingredients to wipe your makeup off.
  • Invest in products that are made to suit your skin texture, like the Rhonda Allison skincare range. 
  • Always wash your hands before applying any product to your skin.
  • Consult a dermatologist at least once in 6 months. 
  • Wash your face with a good face wash. 
  • Use SPF-based makeup or skincare products. 
  • Apply sunscreen daily, even when you’re at home. 
  • Do an exfoliating session with a homemade scrub made with sugar or salt.
  • Use a moisturizer, mainly before you apply makeup. 
  • Use a concealer or a BB cream instead of a foundation every day.

Dont’s: 

  • Do not sleep with your makeup on.
  • Do not use harmful chemicals on your skin.
  • Do not use apple cider vinegar or lemon juice on your skin without properly diluting it. Know your skin type before applying anything.
  • Wash your face with a face wash no more than twice a day.
  • Do not touch your face. Try to limit as much physical contact with your skin as possible.
  • Do NOT pop your acne! 
  • Do not try to experiment with skincare products.
  • Do not indulge in caffeine-based products too much.
  • Do not mix products that are meant separately for the body, face, or lips.
  • Do not eat high-sodium foods as it can affect the skin a lot.

Some Useful Tips To Maintain The Health and Wellness of Skin:

  • Hydrate Yourself:

Drink as much water as you can in a day. As a rule of thumb, 6-8 glasses of water are essential for your skin and body. The best way to make sure you are drinking enough water is to keep a medium or large-sized water bottle with you and finish it at least thrice a day.

Drinking water can cleanse your body from within, clear your skin, and purify your blood. Hydrating yourself is one of the primary and quickest methods to get good, healthy skin.

  • Select The Right Foundation for Your Skin:

A lot of people are still aren’t aware of choosing the proper foundation for themselves. You need to take your time to precisely determine the kind of foundation that matches your skin tone and suits the texture of your skin.

 If you have oily skin, select the proper foundation that will make your skin look matte. Or, if you have dry skin, choose a foundation that will make your skin dewy and moisturized. An essential part of getting healthy skin is to select foundations with SPF to save you from sun exposure.

  • Cleanse Your Skin Daily:

Use good micellar water to cleanse your skin. If you don’t have that, pour a few drops of coconut oil on a cotton pad and clean your skin with it. This can be the best organic makeup remover ever. 

  • Your Diet Matters For Skin:

Whatever you eat impacts your skin in the best or worst manner. Ensure to eat whole foods regularly and cut down on processed, spicy, salty, or fried foods, as they can cause zits and acne. Eat foods that soothe your stomach and make your skin healthy. And, above all, eat on time.

  • Sleep Well:

Sleeping on time does more than helping you get a better routine or making you more productive. It also helps impact your skin in a way that makes you look fresh and healthy. However, when you stay up all night, especially in front of the screen, it affects your skin, makes it look dull, and causes dark circles.

Sleeping late or for lesser hours impacts your overall health as well. Make sure you get at least 8 hours of sleep every day to have healthier and more youthful skin.

  • Let Your Skin Breathe:

There should be more days in a week where you avoid wearing full-coverage foundations anywhere outside your home. Instead, let your skin breathe, and wear a concealer or a BB cream if you need to. If possible, go bare skin with just a moisturizer to allow your skin to stay free and light.

This way, you have lesser chances of getting zits or acne because the foundation won’t clog your pores as much. It’s possibly the best way to let your skin remain fresh and light for most times of the week. You can even invest in low-coverage foundations if you need to wear one. The whole point is to let your skin breathe.

Final Thoughts: 

Most people may not consider little things in their routine as necessary or directly connect with their skin. But, the truth is, our diet, sleep schedule, screen time, emotions, thoughts, and many other factors directly contribute to the health of our skin.

Skincare not only involves products to be applied on the skin but the rest of our actions too. So make sure your skin gets as much attention as your other priorities in life by getting pampered and taken care of both naturally and through good skincare products. 

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