When work and personal life commitments build up to the point of overwhelming proportions, it can feel like we’re losing control of our lives. Read on to discover the top five ways to regain control of your life when you’re overwhelmed.
5 Ingenious Ways to Regain Control of Your Life When You’re Overwhelmed
#1. Take time out and Prioritize.
Step back and give yourself time to take a break and look at your schedule. What can you take off your plate this week? Feeling organized can quickly help reduce feelings of overwhelm and anxiety.
#2. Delegate what you can.
You have to trust your team to handle things so that you don’t burn yourself out continuously. Delegate lower-priority obligations and free up time to tick off more urgent demands.
#3. Focus on the solutions.
Sitting and worrying is a waste of energy. Take action on your most pressing priorities of the day, and you’ll feel some of that anxiety start melting away.
#4. Make self-care a priority.
Stressful times are the moments we need self-care the most. You can’t save the day if you burn yourself out. Take time out to stretch, meditate, or go for a quick walk to reset your mind and energy.
#5. Make a plan.
Having a vision helps us overcome obstacles and feel more in control. What’s causing the majority of your stress? If your gut tells you it’s a relationship that’s run its course or a job you no longer wish to work, make a plan to create change.
How do you regain control of your life when you’re feeling defeated? Tweet me @lorenridinger.