Health & Beauty

4 Reasons to Exercise Before Work

exercise

Research has proved that exercising first thing in the morning before you get to work can set your day up for greater success. Our health should be one of our biggest priorities in 2019. Additionally, we know that few days are uninterrupted by a curveball or few thrown at us by the universe. Getting our exercise in early every day means the rest of our day is flexible to whatever schedule changes we may need to make. You'll miss the busiest time of the day in the gym too between 5 PM - 7 PM. Read on to discover why it's worth waking up earlier to get your workout in before you start your day.

4 Reasons to Exercise Before Work

1. Increased energy levels.

2. You clear your mind.

3. You'll feel more awake and alert throughout the day.

4. Releasing endorphins elevates your mood for the rest of the day.

What time of the day do you reap the most benefits from exercise? Tweet me @lorenridinger.