At Lorens World, we talk a lot about health and beauty when it comes to exercise, skincare and makeup. But what if you also want kick butt gorgeous hair? Well, just like your skin – beauty starts from the inside out. When your diet suffers, your body suffers – and that means your hair could be suffering too! Who wants blah and dull hair? Let’s take a look at the many natural ways to care for your hair.
4 Natural Hair Care Solutions
- For vitamins A & C eat lots of dark, leafy greens like kale and spinach. These vitamins produce sebum, the oil that keeps your hair from drying out.
- Omega-3 Fatty Acids (of course!). I know we hear about these all the time – found in salmon, walnuts and flaxseed, omega-3’s keep hair growing and even prevent hair loss.
- Try incorporating strong spices like turmeric and cumin into your diet. Spices are known to transport nutrients from the food you eat to the tissues and cells of the body. (like hair!)
- Vitamin B12 & Biotin – this natural hair care is found in nuts, oatmeal and yogurt, just to name a few. Biotin prevents hair breakage and as a type of Vitamin B, it increases elasticity of the hair.
What do you think of these natural hair care solutions? Can you incorporate these changes into your daily diet routine?