Health & Beauty

When Fast Food is The Only Option

I try to avoid fast food as much as possible, but sometimes there’s no avoiding it.  So if you find yourself in a similar predicament, the least you can do is make smart choices.  Once you’re there, ask for the nutritional facts.  I know that’s a scary thought.  But seriously,…

3 Tips for Healthier Hair

The time I spent getting my hair done, coupled with my natural curiosity has led me to learn a thing or to about maintaining healthy hair.  My stylists are probably annoyed by my endless questions.  But I still ask, because I know I’m doing it for a good cause: to…

Eating Your Way to Healthier Looking Skin

When it comes to your skin, not all food is created equally. Meaning some foods can actually help the appearance of your skin, while others do damage. I was just skimming through Nicholas Perricone, M.D.’s “The Clear Skin Prescription,” and found a list of “good” and “bad” foods. I was…

Best Looking Faces

According to a study conducted by Michael B Lewis, a psychologist at Cardiff University in Wales, 74% of people with highest ratings for attractiveness were of mixed race.  People with racially diverse parents are perceived to be more attractive than those with parents of the same race.  He asked subjects…

3 Healthy Holiday Recipes

We’re reaching late October, which means are wallets are about to get thin and our bellies wide.  The good news is: we can absolutely lessen the chances.  Starting with creating holiday dishes that are a little more health conscious than the usual homemade recipes (pumpkin cheesecake, anyone?). Here’s a recipe…
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