Health & Beauty

To Detox or Not to Detox

At this time of the year, you’ve probably already thought about trying some sort of detox.  From celebs to your co-worker, everyone seems to have tried one kind of detox program.  But do you really know what it is? Is it really worth it? It’s important to do your research…

Work Your Butt Off

Today, we’re going to work our butt off, literally.  Here are two bootlicious workouts that will have you skinny-jean ready in no time. Hip Lift Lie on your back with your arms at your sides with your knees bent and your feet on the floor.  Lift your hips toward the…

5 Delicious and Healthy Snacks

Craving a little salt?  Or some sugar, perhaps?  When those moments present themselves, it’s best to stop, think, and choose wisely. Here are a few snacks that will satisfy your hunger without compromising your health. Ginger Candy The child in all of us will appreciate this sweet treat that is…
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