Health & Beauty

The Importance of Sunlight

It’s that time in New York where the leaves are just about ready to change and there are stray bursts of cool air.  I can’t help but think that in just a few weeks the days are going to be a bit shorter meaning less sunlight to help re-energize me. …

The Bar Method

Have any of you seen Kelly Osbourne’s new body?! She looks pretty awesome.  She’s been quoted in the media as crediting her weight loss to a new workout called The Bar Method.  The technique is a combination of yoga, Pilates, ballet bar, and strength training—which means longer, leaner muscles topped…
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