Health & Beauty

How to Meditate

"One of my favorite things to do when I’m at the point where I’m about to go insane is meditate.  Different people view meditation in different ways.  I like to think about it as a moment for me to stop, ground myself, and revive.  With that said, I thought I’d…

Make Juice, Not War Green Juice

Earlier this month, wellness crusader Kris Carr released her new book “Crazy Sexy Diet.”  After being diagnosed with a very rare cancer at just 31-years-old, Carr decided to start a fearless journey to health.  Seven years later, she still has cancer, but it’s stable.  But she credits her new diet…

To Detox or Not to Detox

At this time of the year, you’ve probably already thought about trying some sort of detox.  From celebs to your co-worker, everyone seems to have tried one kind of detox program.  But do you really know what it is? Is it really worth it? It’s important to do your research…

Work Your Butt Off

Today, we’re going to work our butt off, literally.  Here are two bootlicious workouts that will have you skinny-jean ready in no time. Hip Lift Lie on your back with your arms at your sides with your knees bent and your feet on the floor.  Lift your hips toward the…
1 518 519 520 525