Health & Beauty

Fueling Yourself With Food

For so many years, I focused on staying away from the “bad” foods.  The common offenders were fried chicken, French fries, and sweets of course.  My attention was on avoiding those foods and eating something “not fattening.”  But see, my diet plan was to focus on the negative. Fight against…

Practicing the 8 Limbs of Yoga

The subject of Yoga and the Eight Limbs of Yoga is vast and there are many books, both new and ancient, on the subject.  The sage, Patanjali, codified the Eight Limbs of Yoga in the Yoga Sutras.  The practice of Yoga does not only focus on physical postures to improve…

Crystal Renn Plus Size Model on Anorexia

CBS news reports that plus-size model Crystal Renn now feels pressured to eat too much in order to live up to the "plus-size" label she was given after her recovery from anorexia. Just who is pressuring Renn, who has grown visibly thinner in recent months?  The modeling industry?  Her own…
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