Health & Beauty

Are you Addicited To Your Heels?

Are you addicted to your heels?  According to Metropolitan Manchester University, scientists have reported that heels are 2 inches or higher can suffer from long-term muscle damage.  The more you wear them, the more you yearn to wear them.  Heels can be shorten the calf muscles by 13 percent over…

The Importance of Sunlight

It’s that time in New York where the leaves are just about ready to change and there are stray bursts of cool air.  I can’t help but think that in just a few weeks the days are going to be a bit shorter meaning less sunlight to help re-energize me. …

The Bar Method

Have any of you seen Kelly Osbourne’s new body?! She looks pretty awesome.  She’s been quoted in the media as crediting her weight loss to a new workout called The Bar Method.  The technique is a combination of yoga, Pilates, ballet bar, and strength training—which means longer, leaner muscles topped…
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