Health & Beauty

Hair Solutions

Even if you don’t feel it yet: Spring is upon us! The same way we’ll be changing up our wardrobe, we’ll also want to change up our hair. And that doesn’t necessarily mean a new haircut. We called upon Raphael Reboh, owner and 30-year master stylist at Femme Coiffure Hair…

Fueling Yourself With Food

For so many years, I focused on staying away from the “bad” foods.  The common offenders were fried chicken, French fries, and sweets of course.  My attention was on avoiding those foods and eating something “not fattening.”  But see, my diet plan was to focus on the negative. Fight against…

Practicing the 8 Limbs of Yoga

The subject of Yoga and the Eight Limbs of Yoga is vast and there are many books, both new and ancient, on the subject.  The sage, Patanjali, codified the Eight Limbs of Yoga in the Yoga Sutras.  The practice of Yoga does not only focus on physical postures to improve…
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