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  • "You become what you think about all the time"

Pole dancing has such a negative connotation associated with it.  Frequently, pole and stripper are synonymous with each other.  However, more and more women are turning to this contentious form of art for fun and fitness.  Art? Absolutely!  It’s all about your perception and interpretation.  Classes are being offered nationwide, “pole dance workout.”  Want to spice up your workout routine, this is definitely an option.  Can you imagine the muscles that are being used to pole dance?  Geesh, I bet your eyebrows hurt after doing it!!!  Thinking about it makes my abs tight.  After watching this clip, which I thought was done tastefully, all I could do was SMH (shake my head).  As the song states, “you could only hope for this.”  Hope?  Heck, I WISH!

Staying Fit with Quick Summer Workouts

What are your thoughts on pole dancing?  Would you do it?  I absolutely would either in the privacy of my home or even in a class setting.  Approach with an open mind folks. 

How To Get Great Legs Like Jennifer Lopez

This video is so inspiring!

Published in Guest Bloggers

Flashback of the week

  • Flashback of the Week! With JR in Miami Beach
    Flashback of the Week! With JR in Miami Beach My office has an entire wall of photo albums and sometimes when I'm feeling sentimental, I look through them. With it being the Market America 20th anniversary this year, I wanted to share an older photo I found of me…

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