The CDC recommends adults get 7-9 hours of sleep each night and I don't know about you, but that type of beauty rest is a rare occasion for me. When I have the (rare) option to take a breather and not work, I soak up every second I can with my husband, my daughter and our loved ones. I know that many working women like myself feel the same way and don't put sleep as a very high priority in their life; if you want to make the most of the sleep you do get, create a routine and stick to it for a better night's sleep. A bedtime routine will help you go to sleep faster, giving you more time to snooze and recharge your batteries. Here are 10 habits for a better night's sleep:

Do you have habits that support healthy growth in your life? Habits are the foundation of which we live.  Our habits contribute to our lifestyle and affect every component of our life.  Poor spending habits leads to financial despair. Unhealthy eating habits will lead to unwanted health problems.  If you have a habit of procrastination, you will often find yourself rushing or never getting anything done.

How To Break Bad Eating Habits

You may find that you may have a few things that need improvement.  Don't delay any longer.  Living your best life involves correcting those nasty little habits that keep you from your best.  It will take work, but if you recall, anything that you do consistently for thirty days become a habit, and yes that includes good habits as well.   5 Daily Habits of Successful Entrepreneurs What are some of your best and worst habits? Drop me a comment below or send me a tweet @lorenridinger5 Habits To Stop Right Now