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09 February 2011

Emotional Freedom by Dr. Judith Orloff

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In her new book, Emotional Freedom, Dr. Judith Orloff presents a revolutionary way to face the difficult emotions that can, and often do, wreak havoc on our daily lives. Picture yourself stuck in a traffic jam but feeling utterly calm; or listening to a supervisor’s rant and feeling compassionate rather than upset; or being peaceful instead of worrying. This is what it feels like when you’ve achieved emotional freedom and Dr. Orloff provides practical tools, exercises, and self-care techniques drawn from the fields of biology, intuitive medicine, and traditional psychology to help readers achieve it. She offers a four-pronged approach for transforming each of the seven most difficult emotions—fear, frustration, loneliness, anxiety, depression, jealousy, and anger—to create a positive life-affirming outlook, no matter what you face. She provides action steps to:

- Reprogram your biology to respond in a different way

- Uncover the spiritual meaning of your emotions

- Change the energetic power and effects of the emotion

- Explore the emotion from a psychological perspective

 

Dr. Orloff shows us how to face emotions head-on and explains why doing so yields profound lessons and rewards. What’s new and different here is the practical, results-oriented nature of Dr. Orloff’s approach, and the powerful connection she makes between emotional health and physical wellness. Below are some of the lessons discussed in the book. Enjoy the sneak peek!

 

 

HOW TO AVOID BEING BITTEN AND SUCKED DRY BY AN “EMOTIONAL VAMPIRE.” Are there people in your life or workplace who are needy, chronically negative, continually wasting your time, criticizing you, intimidating or exhausting you? Orloff calls these people “emotional vampires” and can show you how not only to survive an emotional vampire attack, but will also share her foolproof ways to identify and manage the five different types of emotional vampires. The ladies’ of CBS’ “The Talk” recently discussed the topic of “emotional vampires” after taking a look at Emotional Freedom: http://www.cbs.com/daytime/the_talk/video/?play=true&pid=_S6N8JuOrLUjpVmT9upDMKe3Bpnu_N5d

 

HOW TO AVOID TECHNO-DESPAIR. A side effect of the technology boom is impatience. We're addicted to instant gratification—we want more information quicker and in fewer words. It's easier to catch up with 100 friends on Facebook than to spend time with just one and we can't sit still without our smartphone, iPad, iPod, and laptop flashing and beeping new messages to us every few seconds. Dr. Orloff says patience, a nearly forgotten virtue, is the cure for techno-despair — and it can be relearned and practiced using simple techniques that will increase productivity, job happiness, and less stress.

 

HOW TO FREE YOURSELF FROM THE STRESS, WORRY, ANXIETY AND REALITY OF TODAY’S HEADLINES. Whether dealing with foreclosures, downsizing or job loss—alas, you don’t have to look far to find something to be afraid of or worried about. Dr. Orloff can show you and your audience specific ways to reduce stress, stay positive, overcome fear, banish worry and replace those negative feelings that can cause long term harm with positive feelings like courage and inner calm.

 

HOW TO BE LESS ANGRY AND LIVE PEACEFULLY IN A WORLD FILLED WITH ANGRY PEOPLE.   From the recent devastating incidents of Internet and school bullying, to the Tea Party town hall meetings where candidates and constituents alike can’t seem to stop yelling, according to Orloff, rage has become a defining emotion of the 21st century. Orloff can show you how to actually reprogram the biology of anger and, just as importantly, provide tips on how to manage yourself in a world filled with angry people.

 

HOW TO FIND LOVE IN AN INCREASINGLY LONELY WORLD. Are you dreading New Year’s Eve or Valentine’s Day? Does it feel like everyone’s finding love but you? Are you consistently attracted to the “wrong” people? Dr. Orloff says our fast-paced high-tech society is causing a loneliness epidemic. She can offer brand new cures to help dispel lonely feelings once and for all and create meaningful connections—with or without a love relationship—and introduce you to five intuitions about sex and love (including why being in love throws your intuition off!) that will help you find true love.

 

HOW TO HARNESS THE POWER OF YOUR DREAMS TO MAKE TOUGH DECISIONS.

Inception, the summer’s blockbuster thriller starring Leonardo DiCaprio, explored the inexorable connection between dream and waking worlds.  Well known for her work in dream psychology, Dr. Orloff appeared in the companion documentary working with the actor Joseph Gordon Levitt.  Orloff says that being mindful of the unconscious thoughts you have during dreams, which you can’t easily access when you are awake, often results in smarter decision making than over thinking does. She will share techniques for remembering your dreams, tips to decode them—including the meaning of common dreams like taking a test but not knowing the answers, being naked in front of a crowd, and flying—and how to get a question answered using your dreams. You can see a clip of her discussing this very topic on MyFox LA here: http://www.myfoxla.com/dpp/money/dream-away-your-money-woes-20110121#

Last modified on 10 February 2011

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