Dark Chocolate: It contains a flavonoid called epicatechin that may help you fight fatigue during your workout, according to a recent study involving rats. The amount needed is small only about five grams so its fine to eat this amount right before your workout

Fruits: It is common knowledge that fruits are a food group that guarantees an energy intake due to thefructose level and the vitamins they all carry. The most energizing fruit are grapes, peaches and citrus fruit dew to their high fructose content.

The most fruits have a large content of vitamins, predominant C and through it a large energetic potential. Of course the fruits can be replaced by fruit juice under the condition this is home made not bought from the supermarket. Of course the bottled juice gives energy but because of the sugar addition, after the sugar rush it produces, the energy disappears very fast.

Raisins: They contain other nutrients like vitamins, minerals and fiber that are important for athletes

Coffee: . Caffeine is energizing, and it's also been proven to enhance athletes' speed and endurance. Finish your cup at least 30 minutes before a workout for best results (and if you haven't eaten for a while, pair it with a simple carb).